Eating Right: A Guide to the Best Foods for High Blood Pressure Patients in India
Understanding High Blood Pressure and Its Impact High blood pressure, also known as hypertension, is a common health concern that…
Author: Dr Sagar Kajbaje
5 Best Foods for Managing Ulcerative Colitis: A Guide for Indian Patients
Understanding Ulcerative Colitis and Its Dietary Challenges Living with ulcerative colitis can be a challenging experience, especially when it comes…
10 Heart-Friendly Foods for a Healthier You
Introduction: Nourishing Your Heart, One Bite at a Time In a country where cardiac disease and heart attacks are becoming…
Understanding the Glycemic Index: A Guide for Indian Diabetics
What is the Glycemic Index? The glycemic index (GI) is a tool that measures how quickly carbohydrates in food affect…
Understanding the Difference Between Plant-Based and Vegan Diets: A Guide for Indian Food Lovers
Introduction In recent years, there’s been a growing interest in healthier and more sustainable eating habits among Indian people. Two…
Plant-Based Proteins: A Healthy Choice for Your High Protein Diet?
Introduction In recent years, the popularity of plant-based diets has skyrocketed, with more and more people turning to vegetarian and…
The DASH Diet: A Heart-Healthy Eating Plan for Indians
Introduction Are you looking for a healthy eating plan that can help lower your blood pressure and improve your overall…
Nuts and Beans: Nature’s Shield Against Dementia
The Growing Concern of Dementia in India Dementia is becoming an increasingly pressing health issue in India. As our population…
Sparkling Water: A Refreshing Look at the Bubbly Beverage
What Exactly is Sparkling Water? Have you ever wondered what makes sparkling water so… well, sparkling? Let’s dive into the…
10 Delicious Foods to Enjoy on Your Keto Diet Journey
Are you an Indian looking to embark on a keto diet adventure? You’re in for a treat! The ketogenic diet,…