Melatonin: Understanding the Sleep Hormone and Its Impact on Your Rest
Introduction: The Mystery of Sleep Have you ever wondered why you feel sleepy at night and alert during the day?…
Author: Dr Sagar Kajbaje
Sleep Walking: Everything You Need to Know
Introduction Have you ever woken up to find yourself in a different room, or heard stories of people walking around…
Sleep Talking: Everything You Need to Know
The Curious World of Nocturnal Chatter Have you ever woken up to find your partner or family member giggling about…
The Impact of Screen Time on Sleep: A Growing Concern in India
Introduction: The Digital Age and Our Sleep In today’s fast-paced world, our lives are increasingly intertwined with technology. From smartphones…
Snoring: A Wake-Up Call for Cardiac Health
The Nighttime Nuisance That Could Signal Something Serious Snoring – it’s often the subject of jokes and playful teasing between…
Clearing the Haze: Understanding Foggy Brain and Its Connection to Poor Sleep
The Fog That Clouds Our Minds Have you ever woken up feeling like your brain is wrapped in cotton wool?…
Steamy Nights and Restless Minds: The Connection Between Hot Weather and Anxiety Dream
Introduction: When the Heat Turns Up, So Do Our Nightmares As the scorching Indian summer sets in, many of us…
Exploring the World of Lucid Dreaming: Techniques to Achieve Conscious Dreams
What is Lucid Dreaming? Have you ever found yourself in the middle of a dream, suddenly aware that you’re dreaming?…
Exploring the World of Vivid Dreams: A Journey into the Colorful Realm of Sleep
What Are Vivid Dreams? Have you ever woken up from a dream that felt so real, you could almost swear…
When CPAP Doesn’t Help: Exploring Alternatives for Obstructive Sleep Apnea
Understanding the Challenge of CPAP Treatment Obstructive sleep apnea (OSA) is a common sleep disorder that affects millions of people…