Managing Chronic Constipation: Causes, Treatments, and Lifestyle Changes
If you’ve ever experienced an irregular digestive system, you know how uncomfortable and frustrating it can be. Chronic constipation is…
Author: Dr Sagar Kajbaje
Digestive Enzymes: What They Are and How They Aid in Digestion
Digestive enzymes might not be the most glamorous topic, but understanding them can significantly improve your health and wellness. These…
The Gut-Brain Connection: How Your Mental Health Affects Digestion
Imagine you’re about to give a big presentation at work, and you suddenly get a stomachache. Or think about how…
Bloating and Gas: Understanding the Causes and Finding Relief
Imagine enjoying a hearty meal with your loved ones, only to met with an uncomfortable tightness in your stomach afterward.…
Probiotics vs. Prebiotics: Which One Does Your Gut Need?
Your gut health is a hot topic these days. From bollywood to health experts on YouTube, everyone seems to be…
The Truth About Gluten: Is Gluten-Free the Right Choice for You?
Are you feeling overwhelmed by the gluten-free craze sweeping across India’s dining tables, grocery stores, and restaurants? You’re not alone!…
Top 10 Foods for a Healthy Gut: Boost Your Digestive Wellness
Eating the right foods can significantly impact your gut health. This is crucial for Indian people, considering our diverse diet…
The Impact of Exercise on Heart Health: Best Workouts for a Strong Heart
Imagine a car engine that runs smoothly, economically, and for a long time without hiccups. Your heart is that engine…
Recognizing and Managing Heart Palpitations: When to Seek Medical Help
Everyone’s experienced it at some point – that sudden, irregular flutter in your chest, resembling the erratic beat of dhol…
Heart Disease and Diabetes: Managing Two Chronic Conditions Together
Living with a chronic health condition can be daunting but imagine juggling two at once. For many people, managing both…