Cow Milk vs. Buffalo Milk: Differences and Benefits
Milk, a household staple in many Indian homes, comes in many forms and flavors. The two most common varieties in…
Category: Nutrition
To Coconut or Not to Coconut: The Great Dietary Debate
Whether blended into a creamy curry, sipped as a refreshing water, or used to add that extra zing to a…
The Health Benefits of Tender Coconut Water
Introduction Growing up in India, it’s hard to miss the ubiquitous sight of street vendors selling tender coconuts. Whether it’s…