Night Owl or Early Bird: Unraveling the Sleep Timing Debate
The Great Sleep Debate: Are You a Night Owl or an Early Bird? Have you ever wondered why some people…
Category: Sleep Medicine
The Sleep Sweet Spot: How Much Rest Do You Really Need?
We’ve all heard the saying, “Early to bed, early to rise, makes a person healthy, wealthy, and wise.” But in…
Snoring Solutions: Sleep Medicine Approaches to Better Breathing at Night
The Nightly Struggle: Understanding Snoring Snoring is a common problem that affects millions of people in India and around the…
The Impact of Sleep Disorders on Your Health
Introduction Sleep is a vital part of our daily lives, yet many of us take it for granted. In India,…
Top 10 Sleep Hygiene Tips for a Restful Night: An Indian Perspective
Introduction In today’s fast-paced world, a good night’s sleep has become a luxury for many Indians. With the increasing demands…
The Sleepless Nights : A Deep Dive into Insomnia
Introduction: The Midnight Struggle It’s 3 AM, and you’re staring at the ceiling, watching the fan spin endlessly. The rest…