Author: Dr Sagar Kajbaje

Introduction: The Silent Threat to Heart Health Have you ever experienced leg pain while walking or climbing stairs, only to…

Have you ever wondered about the significance of your resting heart rate? This often-overlooked metric can provide valuable insights into…

Introduction: A New Approach to Heart Health? Have you ever wondered if changing when you eat could be as important…

Are you wondering how many steps you should take each day to keep your heart healthy? You’re not alone. With…

Introduction: The Heart-Yoga Connection Have you ever wondered if there’s more to yoga than just flexibility and relaxation? As it…

Are you looking to keep your heart in top shape? Whether you’re young, middle-aged, or dealing with heart issues, understanding…

Introduction: Quenching Your Thirst, Protecting Your Heart We’ve all heard the advice to drink eight glasses of water a day,…

The Hidden Danger in Your 9-to-5 We often hear about the importance of work-life balance, but have you ever stopped…

Introduction: Raising a Glass to Heart Health? Picture this: You’re at a social gathering, and someone offers you a glass…

Have you ever wondered about the connection between your waistline and your heart health? It’s a question that’s becoming increasingly…