Feeling Sleepy All Day? Understanding Excessive Daytime Sleepiness
Introduction: The Struggle with Daytime Drowsiness Have you ever found yourself nodding off during an important meeting or struggling to…
Author: Dr Sagar Kajbaje
Finding Your Perfect Sleep Position: Back or Side?
Introduction: The Quest for Quality Sleep Sleep is a crucial aspect of our lives, influencing our physical health, mental well-being,…
The Great Bed Debate: Should You Sleep on a Hard or Soft Mattress?
Introduction: The Importance of a Good Night’s Sleep We’ve all heard the saying, “You spend a third of your life…
The Great Pillow Debate: Should You Use One While Sleeping?
Introduction: The Nightly Pillow Dilemma As the day winds down and we prepare for a good night’s rest, many of…
Night Owl or Early Bird: Unraveling the Sleep Timing Debate
The Great Sleep Debate: Are You a Night Owl or an Early Bird? Have you ever wondered why some people…
The Sleep Sweet Spot: How Much Rest Do You Really Need?
We’ve all heard the saying, “Early to bed, early to rise, makes a person healthy, wealthy, and wise.” But in…
Snoring Solutions: Sleep Medicine Approaches to Better Breathing at Night
The Nightly Struggle: Understanding Snoring Snoring is a common problem that affects millions of people in India and around the…
The Impact of Sleep Disorders on Your Health
Introduction Sleep is a vital part of our daily lives, yet many of us take it for granted. In India,…
Top 10 Sleep Hygiene Tips for a Restful Night: An Indian Perspective
Introduction In today’s fast-paced world, a good night’s sleep has become a luxury for many Indians. With the increasing demands…
The Sleepless Nights : A Deep Dive into Insomnia
Introduction: The Midnight Struggle It’s 3 AM, and you’re staring at the ceiling, watching the fan spin endlessly. The rest…